Dealing with drug side effects

January 2010     View PDF     En español

Diarrhea

The biggest concern is that diarrhea can cause dehydration. So the first course of action is to replenish lost liquids by drinking plenty of fluids, like Gatorade, ginger ale, chicken or beef broth, herb tea or just plain water. Chronic diarrhea may lead to weight loss. Foods that provide nutrients, calories, and absorb liquid (like the BRAT diet) are good ways to deal with diarrhea.

TIPS FOR DIARRHEA

• Eat foods high in soluble fiber, that slows diarrhea by absorbing liquid, like oatmeal, cream of wheat, grits and soft bread (not whole grain).

• Try psyillium husk fiber bars (at health food stores). One study showed that two bars eaten one hour before bedtime with water can help diarrhea.

• Avoid foods high in insoluble fiber, like the skins of vegetables and fruits.

• Avoid milk products and greasy, high-fiber or very sweet foods.

• Try calcium supplements.

• Try anti-diarrhea medications like Lomotil, Kaopectate, Imodium, or Pepto-Bismol.

• Try bulking products like Metamucil.